Weigh In record (no journal entry) for 07 December 2022
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1235 kcal
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Fat: 77.08g | Prot: 98.90g | Carbs: 40.23g.
Breakfast: Egg, جبنة جبنة قريش قريش قريش, Lemon, Unsalted Butter Stick, Apple Cider. Lunch: Spinach, Peanuts, Guava, Whole Milk. Dinner: Grits, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Nitrotech Whey Gold Protein Powder. more...
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Losing 0.5 kg a Week
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