Weigh In record (no journal entry) for 06 December 2022
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2038 kcal
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Fat: 24.53g | Prot: 204.74g | Carbs: 256.51g.
Lunch: Integralmedica Whey 100% Pure, Maçãs Gala, Urbano Macarrão sem Glúten, Sadia Filé de Peito de Frango. Dinner: Camil Biscoitos de Arroz Integral, Maçã, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim. Snacks/Other: Camil Biscoitos de Arroz Integral , Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3113 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Laís da Hora's Weight History
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