Weigh In record (no journal entry) for 07 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1471 kcal
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Fat: 58.49g | Prot: 51.55g | Carbs: 186.15g.
Breakfast: Mulino Bianco Biscottone, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salame, Patata Bollita, Pane Bianco, Costolette di Maiale. Dinner: Cavallucci, Orzo, Latte Parzialmente Scremato, Bignè alla Crema (Ripieni di Crema Pasticcera). Snacks/Other: Don Simon Spremuta d'arancia. more...
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1997 kcal
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Exercise:
Cooking - 10 minutes, Grocery Shopping - 20 minutes, Standing - 1 hour, Driving - 1 hour and 35 minutes, Watching TV/Computer - 6 hours and 5 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 25 minutes, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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