Weigh In record (no journal entry) for 08 December 2022
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87.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2167 kcal
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Fat: 66.60g | Prot: 191.76g | Carbs: 204.39g.
Breakfast: Bananas, Rule 1 Whey Blend, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Lunch: Moser Roth 85% Cocoa Dark Chocolate, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Onions, Minced Turkey. Dinner: Bananas , Yoguri Greek Style Strained Yogurt, Gen-Tec Casein Protein Custard. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Chai Latte, My Muscle Chef Chicken Parmigiana . more...
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Gaining 0.7 kg a Week
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cdlee311's Weight History
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