Weigh In record (no journal entry) for 07 December 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1723 kcal
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Fat: 85.64g | Prot: 95.42g | Carbs: 136.08g.
Breakfast: Lavaş, Bahçıvan Taze Kaşar Peyniri, Nane, Roka Marulu, Yumurta Kizartma Sade. Lunch: Mevsim Salata, Acuka, Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Nescafe Meral, Eti Lifalif Müsli Bar Bitter Çikolatalı, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. more...
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Gaining 0.0 kg a Week
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Meral MG's Weight History
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