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if I just do what I know to do, it comes right back off! once I hit goal, maintenance calories will be crazy high so just keep plugging along until then!
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1548 kcal
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Fat: 47.55g | Prot: 158.62g | Carbs: 149.34g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Never Any Chicken Breakfast Sausage, Philadelphia Original Cream Cheese, Kale, Amazing Grass Green SuperFood Drink Powder. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Sweet Pickle Relish. Dinner: Fit & Active 100% Whole Wheat Whole Grain Bread, Explore Cuisine Organic Edamame Spaghetti, Ragu Chunky Sauce Tomato, Garlic & Onion, Venison/Deer, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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Losing 3.2 kg a Week
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