Weigh In record (no journal entry) for 07 December 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2691 kcal
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Fat: 98.44g | Prot: 196.11g | Carbs: 251.77g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Cuscuz (Cozido), Ovo Frito. Lunch: Ameixas, Camil Feijão Carioca Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Futurinhos Cookies Brownie. more...
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Losing 4.2 kg a Week
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Eppursimuov3's Weight History
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