chihiroline's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

57.2 kg Lost so far: 8.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

862 kcal

Fat: 26.65g | Prot: 53.17g | Carbs: 93.27g. Breakfast: WellMix Balance Shake, Kaffee mit Milch. Lunch: Dönerbox, Kaffee mit Milch. Dinner: Kitchenette Spaghetti Bolognese. more...

1769 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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chihiroline's Weight History

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chihiroline's Journal, 07 Dec 22

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chihiroline's Weight History