Weigh In record (no journal entry) for 07 December 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1490 kcal
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Fat: 49.81g | Prot: 39.61g | Carbs: 203.61g.
Breakfast: Haverjoy Instant Oats, Frisian Flag Susu Kental Manis Rasa Coklat. Lunch: Rumah Makan Sederhana Sayur Nangka, Semur Telur, Nasi Putih, Solaria Kwetiau Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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liawidya82's Weight History
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