Weigh In record (no journal entry) for 06 December 2022
|
74.5 kg
Lost so far: 28.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
637 kcal
|
Fat: 26.42g | Prot: 49.95g | Carbs: 48.79g.
Breakfast: Ceviz, Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tadım Sarı Leblebi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Karışık Yeşil Salata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|