Weigh In record (no journal entry) for 07 December 2022
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77.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1729 kcal
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Fat: 58.28g | Prot: 74.53g | Carbs: 208.30g.
Breakfast: Liv Up Salgado de Batata Doce com Recheio de Frango, Casino Biscoito de Manteiga com Cobertura de Chocolate Ao Leite, Vila Alimentos Xylitol, Parmalat Leite Integral. Lunch: CaldoBom Polenta Cremosa Tradicional , Arroz Branco (Cozido), Feijão Preto Cozido, Sobrecoxa de Frango. Dinner: Salgado Maromba Salgado Maromba Frango Caipira . Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Pêssegos, Pizza de Calabresa, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo. more...
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Gaining 0.8 kg a Week
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adrianakeste's Weight History
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