Weigh In record (no journal entry) for 07 December 2022
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63.4 kg
Lost so far: 2.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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740 kcal
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Fat: 20.88g | Prot: 44.07g | Carbs: 97.52g.
Breakfast: Nonfat Latte Coffee. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Andes Mint Candies, Del Monte Mixed Fruit Cup No Sugar Added. more...
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Losing 1.3 kg a Week
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