Weigh In record (no journal entry) for 07 December 2022
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1489 kcal
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Fat: 43.96g | Prot: 116.33g | Carbs: 166.93g.
Breakfast: Dried Chia Seeds, Banana, Strawberries, Rimbalife Whey Protein, Oatsy Oatmeal Rolled Oats, Egg, Hulled Pumpkin and/or Squash Seeds, Kalbe Slim & Fit Cookies, Date, Cimory Greek Style Yogurt Low Fat. Lunch: Broccoli, Carrots, Hoka Hoka Bento Nasi Putih, Shallots, Chicken Breast, Beorganik Oat Flour, Tempeh . more...
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Gaining 0.0 kg a Week
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eldisoraya's Weight History
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