Weigh In record (no journal entry) for 07 December 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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926 kcal
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Fat: 41.15g | Prot: 56.22g | Carbs: 81.56g.
Breakfast: Weight Watchers Multigrain Bread, Fried Egg. Lunch: Christie Pirate Cookies, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Egg Noodles (Enriched, Cooked) , Chicken Leg, Chicken Thigh. more...
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Losing 3.2 kg a Week
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