Weigh In record (no journal entry) for 07 December 2022
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1202 kcal
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Fat: 59.13g | Prot: 57.49g | Carbs: 114.00g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mandarine. Lunch: Wasser, Spiegelei, Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln. Dinner: Metzgerfrisch Kasslerbraten Gegart, Wasser, Mandarine, Gutes Land Frischkäserolle Kräuter, Netto Roggenmischbrot. more...
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2547 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sandramama1234's Weight History
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