Weigh In record (no journal entry) for 07 December 2022
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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952 kcal
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Fat: 32.85g | Prot: 30.04g | Carbs: 135.31g.
Breakfast: Gurke (mit Schale), Rote Paprika, Alnatura Veggie "Salami", Vollkornbrot. Lunch: Rama Margarine, Möhren, Knorr Rahm Soße, K-Classic Semmelknödel. Dinner: Sondey Haferkekse. more...
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Gaining 0.5 kg a Week
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