Weigh In record (no journal entry) for 07 December 2022
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1019 kcal
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Fat: 31.74g | Prot: 38.57g | Carbs: 121.06g.
Breakfast: Great Value Sharp Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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