Weigh In record (no journal entry) for 07 December 2022
|
94.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
837 kcal
|
Fat: 30.26g | Prot: 37.68g | Carbs: 103.68g.
Breakfast: Bauducco Panetone Salgado, Azul Pãozinho na Chapa, Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Integral. Lunch: Cenouras, Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Frango Desfiado. Snacks/Other: Santa Helena Paçoca, Bauducco Panettone, Yakult Leite Fermentado Desnatado Adoçado, Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainesilva140707's Weight History
|