Weigh In record (no journal entry) for 07 December 2022
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73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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983 kcal
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Fat: 28.26g | Prot: 64.78g | Carbs: 107.17g.
Breakfast: Imperial 28% Vegetable Oil Spread, Sara Lee Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Lunch: Maruchan Beef Ramen Noodle. Dinner: Prego Italian Sauce Flavored with Meat, Great Value Shredded Mozzarella Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Oven Ready Lasagna, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's Fat Free Sour Cream, Egg, Pepperoni. more...
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Losing 5.1 kg a Week
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FireWarrior316's Weight History
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