mikep22045's Journal, 22 Aug 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2009

117.0 kg Lost so far: 28.1 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2009:

497 kcal

Fat: 10.16g | Prot: 67.54g | Carbs: 35.26g. Breakfast: nothing. Lunch: gorgonzola, nonfat plain yorgurt, strawberry sugar free preserves. Dinner: Salsa, bonless breasts. more...

3852 kcal

Exercise: Desk Work - 4 hours, park jog 4 mil - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 22 Aug 09

Submit a Comment

mikep22045's Weight History