Weigh In record (no journal entry) for 07 December 2022
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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955 kcal
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Fat: 47.30g | Prot: 41.20g | Carbs: 91.89g.
Breakfast: Kahve (Demlenmiş), Tam Buğday Ekmeği, Lor Peynirli Omlet. Lunch: Kepekli Beyaz Peynirli Tost, Patates Kızartması, Ayran. more...
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Losing 0.9 kg a Week
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vercettiof's Weight History
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