Weigh In record (no journal entry) for 07 December 2022
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1322 kcal
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Fat: 38.07g | Prot: 56.33g | Carbs: 187.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indocafe Kopi. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Kue Beras, Jambu Kristal, Nasi Ketan (Ketan). more...
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Gaining 0.5 kg a Week
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febrianailanegista's Weight History
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