Weigh In record (no journal entry) for 23 June 2011
|
59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 50.18g | Prot: 78.38g | Carbs: 188.35g.
Breakfast: milled flax, sunflower kernels, Splenda, uncle sam, milk. Lunch: strawberries, cucumber, sandwich-mate, baby carrots, kraft mayo, great value tuna, red peppers, tomato, lettuce. Dinner: swiss, cooked broccoli, tyson chicken breasts, honey, smuckers natural peanut butter, joseph's flax pita, banana. Snacks/Other: gum, zinger, Triple Chocolate Peanut Butter Sundae, Heath minis, Mother's animal cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IntuitiveMe's Weight History
|