Weigh In record (no journal entry) for 07 December 2022
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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602 kcal
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Fat: 23.84g | Prot: 23.25g | Carbs: 81.38g.
Breakfast: Crowie Barrita de Arroz Limón, CasanCrem CasanCrem Light, Pan Integral. Lunch: Tortilla de Patatas. Dinner: Naranjas, El Noble Empanada de Carne Suave . Snacks/Other: CasanCrem CasanCrem Light, Pan Integral. more...
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Losing 1.1 kg a Week
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