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Muskelkater!!! Never skip a leg day 😂🫶
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68.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1488 kcal
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Fat: 42.37g | Prot: 68.63g | Carbs: 205.92g.
Breakfast: WEFA Dinkel Roggenbrot. Lunch: Rama Zum Braten Butternote, K-Classic Gemüsepfanne Mexikanische Art, Lidl Bio Tofu. Dinner: Lidl Sushi Family Box Tokyo. Snacks/Other: Orangen, Lidl Schoko Lolly, Favorina Lebkuchen, Weihnachtsplätzchen, Orangen, Scitec Nutrition 100% Whey Isolate Coconut Flavored, Exquisa Milder Skyr Natur, My Muesli Magical Christmas. more...
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Gaining 4.2 kg a Week
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