Weigh In record (no journal entry) for 07 December 2022
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76.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1762 kcal
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Fat: 74.63g | Prot: 59.12g | Carbs: 186.71g.
Breakfast: Suntree Mandelblättchen, Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Dornfelder, Olivenöl, Champignons, Gelbe Paprika, Grüne Paprika, Rote Paprika. Dinner: Bresso Grüner Pfeffer, Mühlenhof Corned Turkey, Wasa Vollkorn, Honig, Aldi Haferflocken. Snacks/Other: Mandeln, Kekse. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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