Weigh In record (no journal entry) for 07 December 2022
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2946 kcal
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Fat: 127.19g | Prot: 95.87g | Carbs: 349.84g.
Breakfast: Darbo Fruchtreich Himbeere ohne Kerne, Activia Cerealien, Nutella Nutella, Mandarine, REWE Beste Wahl Vollkornbrot Geschnitten, Butter, Kaisersemmel, Philadelphia Balance, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Lindt Nuss-Mischung, Loacker Neapolitaner, Mondo Italiano Spaghetti, Metzger Kaiserfleisch, Rote Paprika. Dinner: Weihenstephan Milch 1,5% Fett, Kaffee, Nutella Nutella, Lindt Nuss-Mischung, Kaisersemmel, Nordsee Matjesfilets mit Sauce Sylter Art. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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