Weigh In record (no journal entry) for 04 December 2022
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1245 kcal
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Fat: 48.39g | Prot: 35.79g | Carbs: 164.75g.
Breakfast: Grandessa Johannisbeermarmelade, Kerrygold Extra Ungesalzen, Wasa Hafer & Sesam, Banane. Lunch: Kitchenette Spaghetti Bolognese Alla Mama. Dinner: REWE Leberwurst, Kerrygold Extra Ungesalzen, Wasa Hafer & Sesam. Snacks/Other: Reichsgraf Oblaten-Lebkuchen , Aldi Dominosteine. more...
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Gaining 3.8 kg a Week
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Anita-45's Weight History
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