Weigh In record (no journal entry) for 07 December 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1666 kcal
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Fat: 38.44g | Prot: 110.71g | Carbs: 219.06g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Il Viaggiator Goloso Gallette di Grano Saraceno, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Integrale Gran Nero 10', Mareblu Tonno al Naturale. Dinner: Fiorentini Si & no Saraceno Quinoa Amaranto, Olio Extra Vergine di Oliva, Zucchine, Cuoco di Bordo Filetti di Branzino. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine, Ehrmann High Protein Hazelnut Pudding, Kiwi. more...
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Gaining 1.4 kg a Week
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