Weigh In record (no journal entry) for 07 December 2022
|
63.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1259 kcal
|
Fat: 43.98g | Prot: 84.12g | Carbs: 137.04g.
Breakfast: Oatbits Biskuit Oat Raisin, Labu Siam, Telur Rebus, Putih Telur, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Extra Hot Chilli Sauce , Tiles Potato Crackers, Hoka Hoka Bento Nasi Putih, Jamur Putih (Ditumis), Bimoli Minyak Goreng, Sawi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu, Dada Ayam, Quaker Whole Rolled Oats. Dinner: Sawi Hijau, Saori Saos Tiram, Bawang Merah, Bawang Putih, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Mangga, Wall's Paddle Pop Milky Duo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|