Weigh In record (no journal entry) for 07 December 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1467 kcal
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Fat: 77.34g | Prot: 100.72g | Carbs: 84.21g.
Breakfast: Wilhelm Brandenburg Delikatess Leberpastete, Milfina Butter , Kerrygold Irischer Cheddar, Gut & Günstig Pumpernickel, Gekochtes Ei. Lunch: Geschmortes Hirsch-/Rehfleisch, Gut & Günstig Eier-Spätzle. Dinner: Saupiquet Tunfisch in Olivenöl, Gekochtes Ei, Wilhelm Brandenburg Delikatess Leberpastete, Gut & Günstig Pumpernickel. Snacks/Other: Schlagsahne, Walnüsse. more...
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Gaining 0.7 kg a Week
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Sumida1203's Weight History
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