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Слабак85
Journal
07 Dec 22
Слабак85's Journal, 07 Dec 22
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Weigh In record (no journal entry) for 07 December 2022
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 December 2022:
1378 kcal
Fat: 56.96g | Prot: 61.35g | Carbs: 147.32g.
Breakfast:
Шоколадные Печенья (Меньшим Содержанием Жира), Кофе, Красное Яблоко.
Lunch:
Куриные Котлеты, Макароны Отварные.
Dinner:
Голубцы, Нам Ням Филе Минтая Жареное в Яйце.
Snacks/Other:
Кофе, Красное Яблоко.
more...
2616 kcal
Exercise:
хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Слабак85's Weight History
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