Dana Eff's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

84.1 kg Lost so far: 5.1 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

1355 kcal

Fat: 28.04g | Prot: 21.64g | Carbs: 94.95g. Breakfast: Backfactory Mohnschnecke , Kaffee mit Zucker vorgesüßt. Lunch: Rischart Caesar Chicken Sandwich. more...

2159 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 07 Dec 22

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Dana Eff's Weight History