Weigh In record (no journal entry) for 07 December 2022
|
114.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
382 kcal
|
Fat: 25.60g | Prot: 24.43g | Carbs: 12.74g.
Breakfast: Spiegelei, Cappuccino. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|