Weigh In record (no journal entry) for 07 December 2022
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1146 kcal
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Fat: 49.98g | Prot: 66.77g | Carbs: 108.40g.
Breakfast: Ihlamur Çayı, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Untad Sandviç Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Söğüş, Dardanel Ton Klasik. Snacks/Other: Sütlü İrmik Tatlısı, Zencefil, Yoğurt. more...
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Gaining 5.6 kg a Week
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Emine papatya's Weight History
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