Weigh In record (no journal entry) for 06 December 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1300 kcal
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Fat: 48.01g | Prot: 108.19g | Carbs: 105.44g.
Breakfast: Pasta Frolla, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Welless Muesli Croccante con Cioccolato Fondente, Sapor di Cascina Yogurt Bianco Magro, Gran Mare Tonno al Naturale, Lidl Tagliata di Petto di Pollo. Snacks/Other: Fonzies Fonzies. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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