Weigh In record (no journal entry) for 07 December 2022
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82 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1907 kcal
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Fat: 84.53g | Prot: 96.42g | Carbs: 191.31g.
Breakfast: Fette Biscottate, Berna Latte Parzialmente Scremato, Galbusera Turco. Lunch: Zucca Cotta, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Selex Gallette di Farro. Dinner: Prosciutto Cotto, Selex Fettine di Formaggio Fuso, Frittata di Uova, Olio Extra Vergine di Oliva, Zucca Cotta, Fagioli (in Scatola), Pasta e Patate. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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