Weigh In record (no journal entry) for 07 December 2022
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2156 kcal
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Fat: 96.70g | Prot: 97.93g | Carbs: 222.83g.
Breakfast: Sports Factory High Level 4 Protein Riegel Himbeer Crisp, Elinas Leichter Joghurt nach Griechischer Art, Alesto Nuts Royal Naturbelassen. Lunch: REWE Bäcker Brötchen , Landbeck Bockwurst. Dinner: Stollen, Dönerpizza. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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