Weigh In record (no journal entry) for 06 December 2022
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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643 kcal
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Fat: 15.78g | Prot: 44.36g | Carbs: 84.26g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Ghost Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lentil Soup. Snacks/Other: Coca-Cola Diet Coke, Alpine Fresh Blueberries, Raspberries , Truvia Nectar, Sue Bee Honey. more...
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Losing 6.4 kg a Week
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Mekaylla3401's Weight History
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