Weigh In record (no journal entry) for 07 December 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2186 kcal
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Fat: 40.53g | Prot: 150.42g | Carbs: 300.18g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Fagiolini Bolliti. Dinner: Fagiolini Bolliti, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Snacks/Other: Carote, Parmareggio Parmigiano Reggiano 22 Mesi, Brioche alla Nutella, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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