Weigh In record (no journal entry) for 07 December 2022
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113.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1670 kcal
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Fat: 52.24g | Prot: 88.17g | Carbs: 202.73g.
Breakfast: Grow Food Шарлотка, Ясно Солнышко Каша 7 Злаков, Prisma Яблоко Антоновка. Lunch: Barilla Спагетти #5, Свинина, Grow Food Шарлотка, 35 Конфета со Вкусом Шоколада . Dinner: Barilla Спагетти #5, Свинина. Snacks/Other: 35 Конфета со Вкусом Шоколада . more...
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Gaining 1.4 kg a Week
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micheevs5's Weight History
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