Weigh In record (no journal entry) for 22 August 2009
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 66.88g | Prot: 73.01g | Carbs: 11.29g.
Breakfast: tomatoe, egg, splenda, heavy whipping cream, coffee. Lunch: lettuce, american cheese, ground beef. Snacks/Other: atkins shake, colby cheese, splenda, heavy whipping cream, coffee. more...
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Losing 0.8 kg a Week
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