Weigh In record (no journal entry) for 07 December 2022
|
55.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
694 kcal
|
Fat: 29.59g | Prot: 27.31g | Carbs: 71.72g.
Breakfast: Brownies, Bihun Goreng, Ikan, Perkedel Kentang. Lunch: Pangsit Goreng, Bakso Goreng, Bakso Daging Sapi. Dinner: Bihun Goreng, Perkedel Kentang. Snacks/Other: Energen Sereal Coklat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalia1757's Weight History
|