Weigh In record (no journal entry) for 07 December 2022
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60.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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987 kcal
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Fat: 34.13g | Prot: 39.75g | Carbs: 131.68g.
Breakfast: Finna Kerupuk Rasa Bawang, Putih Telur, Nasi Uduk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus, Nasi Uduk. Dinner: Roti, Ultra Milk Susu UHT Rasa Coklat, Garuda Chocolatos Chocolate Drink. more...
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Losing 0.5 kg a Week
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