Weigh In record (no journal entry) for 07 December 2022
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1430 kcal
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Fat: 44.91g | Prot: 135.46g | Carbs: 121.47g.
Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋, 煮熟的鸡蛋白, 圣女果, 山药. Lunch: 鱼, 煲仔饭. Dinner: 牛血, 鸡胸肉（不吃皮）, 北豆腐, 芋头. Snacks/Other: 南瓜饼, 柚子, 花生油, 混合坚果. more...
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Gaining 2.8 kg a Week
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