Weigh In record (no journal entry) for 06 December 2022
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1469 kcal
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Fat: 48.99g | Prot: 68.18g | Carbs: 192.41g.
Breakfast: Hortifruti Salada de Frutas, Lacta Diamante Negro (25g), DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel, DIA Muesli com Frutas, Ovo, Quaker Farelo de Aveia, Banana. Lunch: Berinjela, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Abacaxi, Santa Helena Paçoca, Bauducco Panettone. more...
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Losing 2.1 kg a Week
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elainesilva140707's Weight History
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