Weigh In record (no journal entry) for 07 December 2022
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110.4 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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925 kcal
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Fat: 34.52g | Prot: 53.63g | Carbs: 98.91g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Chicken Nugget, Sawi Dimasak (dari Segar), Wortel, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Pisang Molen, Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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Danieytatum's Weight History
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