Weigh In record (no journal entry) for 07 December 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1147 kcal
|
Fat: 43.93g | Prot: 84.70g | Carbs: 99.50g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Selada Kol, Bertolli Olive Oil, Uleg Sambal Teri, Wortel, Selada Daun Hijau, Kacang Panjang Hijau, Telur Bebek, Nasi Putih. Dinner: Telur Bebek, Totole Kaldu Jamur, Daun Bawang (Loncang), Tahu Susu, Totole Kaldu Jamur, Dada Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa AK's Weight History
|