Weigh In record (no journal entry) for 05 December 2022
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1451 kcal
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Fat: 53.67g | Prot: 58.76g | Carbs: 181.24g.
Breakfast: Espresso. Lunch: Clementinen, Pumpernickel, S-Budget Cottage Cheese Schnittlauch , SPAR Enjoy Bunter Obstmix. Dinner: Glühwein, Erdnüsse, Clementinen, Efko Sauerkraut mit Speck, Hofer Steirischer Kren, Mautner Markhof Estragon Senf, Kartoffeln, Wiesentaler Hauswürstel, Kürbissuppe. more...
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Gaining 2.8 kg a Week
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raphaelklotz's Weight History
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