Weigh In record (no journal entry) for 06 December 2022
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89 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1830 kcal
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Fat: 67.03g | Prot: 109.09g | Carbs: 204.56g.
Breakfast: Choco Milk Chocolate en Polvo 50% Menos Azúcar, Kirkland Signature Crema de Cacahuate, Lala Leche Deslactosada Light, Plátano, Quaker Hojuelas de Avena Natural (30g), FUD Jamón de Pavo, Frijoles Cocidos, Huevo. Lunch: Almendras, Lala Leche Deslactosada Light, Avena, Tortilla de Maíz, Aguacate, Pechuga de Pollo a la Plancha, Frijoles Cocidos. Snacks/Other: Guayaba, Mandarinas. more...
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Losing 0.0 kg a Week
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juliojurado.g's Weight History
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